Ramseytim's Journal, 09 February 2015

First day of the rest of my life!

261.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1074 kcal

Fat: 51.21g | Prot: 83.56g | Carb: 72.55g.   Breakfast: Apples, Oranges, Coffee (Espresso Brewed), Fried Egg. Lunch: Banana, Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise, Tuna, Lettuce Salad with Assorted Vegetables. more...

3298 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...