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I don't plan on weighing in until Wed. I didn't weigh myself over the weekend, but I physically feel like I put on weight since my calorie intake increased. Doing the weekend work and running around should have been enough exercise. I'll be real happy if I can get under 240.
Diet Calendar Entries for 09 February 2015:
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1678 kcal
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Fat: 62.88g | Prot: 109.98g | Carb: 177.72g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Whole Wheat English Muffin, Polaner Raspberry Jelly. Lunch: Soft Granola Bars, Golden Delicious Apples, Dried Apricot, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Dinner: Grilled Chicken, Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Corn Flakes Cereal, Boiled Egg, Cooked Egg White, Great Value Frozen Blueberries. more...
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4034 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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