Warrenhoh's Journal, 09 February 2015

After a six week marathon of Holidays and work projects I'm finally back on track. Using Low Carb method to kick start the diet again and it is working very well for me.

325.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 99.08g | Prot: 127.04g | Carb: 91.36g.   Breakfast: Lucerne 2% Milk American Cheese Slices, Lucerne 2% Milk Sharp Cheddar Cheese, Safeway Cooked Ham, Dannon Light & Fit Greek - Cherry, Bananas, Lucerne Light Spreadable Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Havarti Cheese, Primo Taglio Pan Roasted Turkey Breast. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mission Avocado, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise. Snacks/Other: Vodka. more...

4241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...