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Just started eating right and exercising. Last week I worked out for 3 days. I now have a mindset to go to the gym daily and build up my exercise routine to include free weights and machines other than the treadmill.
Maybe one more full week of cardio or at least a 10 lb weight loss and on to other things.
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320.0 lb
Lost so far: 3.8 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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