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Day 1 ...started Atkins today. I have had very good results with high protein, low carb in the past.
A bit of a headache, but I know that will pass. I had also started on PGX go give me a bit of help but after googling it, found they contain carbs and calories! So will leave them out.
I would rather get my carbs from veggies!
Wishing myself resolve as I start this journey...once again! 👍
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256.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2015:
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1139 kcal
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Fat: 78.28g | Prot: 88.05g | Carb: 20.73g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Coffee, Cherry Tomatoes, Turkey Sausage (Cooked), Fried Egg. Lunch: Simply Natural Organic Goddess Dressing, Sweet Red Peppers, Broccoli, Smoked Chinook Salmon (Lox), Fresh Express Lettuce Trio. Dinner: Kraft Olive Oil Greek Feta Dressing, No Name Real Bacon Bits, Roast Beef, No Name Old Cheddar Cheese, Bell Peppers, Young Green Onions, Dole Chopped Romaine Lettuce. Snacks/Other: Black Diamond Mozzarella Cheese String, Celery, No Name Light Cream Cheese, Celery. more...
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3012 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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