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I went to the gym today just like planned, but my legs were still very sore from the other day so I had to do arms instead. I can not run at all so what I have been doing is run for a minute and then walk about 4mph, and then run again for a minute and repeat. I am winded afterward, but I think I am making progress. I knew we were going out to eat with another couple tonight so I worked out a little longer at the gym. We went to a place that served mostly sandwiches and burgers. I did get a cheeseburger, but I cut it in half as soon as it came to the table. Plus divided up my fries right away too. I felt pretty happy with myself that I could eat only half of the meal and be satisfied. I probably should have picked the grilled chicken sandwich but then I know I would have ate the whole thing :). Well planning to do zumba tomorrow so maybe I will burn off some of it.
Diet Calendar Entries for 07 February 2015:
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1253 kcal
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Fat: 30.73g | Prot: 67.35g | Carb: 145.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bob's Red Mill Flaxseed Meal, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Kraft Cool Whip Lite, Instant Oatmeal. Lunch: Apples, Peanut Butter. Dinner: BJ's Restaurant & Brewhouse California Burger with Fries. Snacks/Other: Frozen Yogurt. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Stair Climber (Stepper) - 3 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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