Weigh In record (no journal entry) for 06 February 2015
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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769 kcal
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Fat: 15.95g | Prot: 113.84g | Carb: 52.49g.
Breakfast: Coffee, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein BBQ Crisps, Cauliflower. Dinner: Earthbound Farm Organic Baby Arugula, Tuna in Water (Canned). Snacks/Other: Ideal Protein Double Chocolate Brownies, Seaweed, Ideal Protein Peach & Mango Drink Mix. more...
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losing 4.0 lb a week
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