ZOHARcanada's Journal, 01 June 2011

184.0 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 89.69g | Prot: 73.49g | Carb: 552.08g.   Breakfast: Cinnamon Pecan Cereal, Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Baked Potato (Peel Eaten), Pork Chop, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Bold 'N Spicy Deli Mustard, Baby Dills Garlic, Pineapple, Coca-Cola (591Ml Bottle), Jalapeno Peppers, Restaurant Style Chips, Medium Salsa, Salsa Con Queso Medium (Made with Real Cheese), Red Delicious Apples, Kiwi Fruit, Gatorade G2, Bananas. more...

2347 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 42 minutes, Stretching (yoga) - 8 minutes. more...