Weigh In record (no journal entry) for 05 February 2015
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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691 kcal
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Fat: 33.94g | Prot: 10.16g | Carb: 88.74g.
Breakfast: Coconut Cookie, Coconut Cookie, Coffee-Mate Original Powder Creamer, Gala Apples. Lunch: TGI Friday's Onion Rings, Superior Nut Company Salted Cashew Halves & Pieces. more...
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losing 3.5 lb a week
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Nita Louise Moser's weight history
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