Weigh In record (no journal entry) for 04 February 2015
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214.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1523 kcal
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Fat: 133.71g | Prot: 58.44g | Carb: 30.22g.
Breakfast: green drink, Villa Roma Hot Italian Sausage. Lunch: Ken's Steak House Creamy Caesar Dressing, Steak, Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Pistachio Nuts, Macadamia Nuts . more...
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gaining 0.6 lb a week
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