Weigh In record (no journal entry) for 05 February 2015
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2548 kcal
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Activities & Exercise:
Boating or Canoeing - 12 minutes, Rowing - 12 minutes, Running - 7/mph - 15 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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amazzzzin's weight history
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