Weigh In record (no journal entry) for 05 February 2015
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148.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2134 kcal
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Fat: 173.98g | Prot: 84.69g | Carb: 79.39g.
Breakfast: Blueberries, Greek Yoghurt. Lunch: Almonds. Dinner: Olive Oil, Avocado, Mixed Salad Greens, Baked or Grilled Salmon. Snacks/Other: Mozzarella Cheese (Whole Milk). more...
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gaining 9.3 lb a week
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