Weigh In record (no journal entry) for 04 February 2015
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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3002 kcal
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Fat: 138.87g | Prot: 190.77g | Carb: 260.80g.
Breakfast: Vitasport Pro7ein Synthesis, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Bacon Avocado Chicken Sandwich. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Sea Bass. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Pink Lady Apples. more...
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losing 1.6 lb a week
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