Weigh In record (no journal entry) for 04 February 2015
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1972 kcal
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Fat: 70.44g | Prot: 98.01g | Carb: 240.73g.
Breakfast: Kiwi Fruit, Blackberries, Fage Total 0% Greek Yogurt, Smoothie-apple, blackberry, strawberry. Lunch: Panera Bread Candy Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Celery, Italian Bread, Hearty Italian Soup, Amish Friendship Bread. Snacks/Other: Almonds, Peanuts, Pears. more...
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losing 8.4 lb a week
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