Skeetersd's Journal, 04 February 2015

155.2 lb Lost so far: 20.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 50.50g | Prot: 31.00g | Carb: 159.00g.   Breakfast: Peanut M&M's (Package), Cheeseburger Bake. Snacks/Other: Apple & Cinnamon Instant Oatmeal, Instant Oatmeal - Regular, Dutch Apple Crumb Pie. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Shopping - 30 minutes. more...