Chuelsing's Journal, 04 February 2015

first day of my lifestyle change

380.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 25.13g | Prot: 63.81g | Carb: 167.06g.   Breakfast: Coca-Cola Diet Coke (Can), Bananas. Lunch: Coca-Cola Diet Coke (Can), Egg, Frick's Boneless Ham Steak. Dinner: Pace Picante Medium Salsa, Tostitos Baked Tostitos Scoops, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Cuties Clementines, Banana, Orange. more...

4925 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...