Weigh In record (no journal entry) for 04 February 2015
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283.1 lb
Lost so far: 0.5 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2061 kcal
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Fat: 77.85g | Prot: 81.42g | Carb: 266.66g.
Breakfast: Hash Brown, Egg White Delight McMuffin. Lunch: Restaurant Style Tortilla Chips, Hook & Ladder Sub (Medium). Dinner: White Rice, Cut Green Beans, Ground Turkey (Cooked). Snacks/Other: Mini Chips Ahoy! (Package), Double Stuf Sandwich Cookies. more...
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losing 0.6 lb a week
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