Weigh In record (no journal entry) for 04 February 2015
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235.9 lb
Lost so far: 60.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2135 kcal
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Fat: 107.49g | Prot: 237.82g | Carb: 53.07g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Quatá Queijo tipo Cottage, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Sadia Hambúrguer de Carne Bovina, Peito de Frango, Ovo Frito sem Gordura, Hellmann's Molho para Salada Parmesão, Hojiblanca Azeite De Oliva Extra Virgem, Rúcula, Repolho, Brócolis, Alface, Tomates. Dinner: New Millen Protein Complex, Optimum Nutrition Creatina, Herbalife Shake Cookies & Cream, Integralmedica Glutamina. Snacks/Other: Quatá Queijo tipo Cottage, Sadia Presunto Cozido sem Capa de Gordura, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Supino Protein Chocolate, Polenguinho Polenguinho Pocket Light. more...
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3445 kcal
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Activities & Exercise:
Freeletics - hera 200 burpees - 46 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.4 lb a week
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