Weigh In record (no journal entry) for 18 July 2022
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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630 kcal
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Fat: 48.13g | Prot: 31.98g | Carb: 15.72g.
Breakfast: Coffee. Lunch: Kraft Russian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Kroger Mild Cheddar Cheese Shredded, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 0.1 lb a week
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