pierre Arbour's Journal, 03 February 2015

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Weigh In record (no journal entry) for 03 February 2015

193.0 lb Lost so far: 22.0 lb. Still to go: 8.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 February 2015:

1149 kcal

Fat: 44.35g | Prot: 37.61g | Carb: 156.10g. Breakfast: Kirkland Signature Mixed Nuts, Clementines, Cadbury Hot Chocolate. Lunch: Cheese, Hamburger (Single Patty), White Bread. Dinner: Clementines, Chicken Noodle Soup. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 5.0 lb a week

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pierre Arbour's Journal, 03 February 2015

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