Weigh In record (no journal entry) for 16 July 2022
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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480 kcal
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Fat: 24.00g | Prot: 16.00g | Carb: 48.00g.
Breakfast: McDonald's Iced Nonfat Latte (Small), McDonald's Sausage McGriddles. more...
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losing 4.2 lb a week
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Goatimus's weight history
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