Weigh In record (no journal entry) for 31 May 2011
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1908 kcal
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Fat: 67.27g | Prot: 62.68g | Carb: 266.82g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Nesquik Reduced Fat Chocolate Milk, Turkey Bacon Club Sandwich. Dinner: Hint of Pepper Jack Tortilla Chips, 100% Whole Wheat Bread, Honey Roasted Creamy Peanut Butter, Blackberry Preserves, Original Glazed Doughnut. more...
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2231 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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