Weigh In record (no journal entry) for 30 May 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1043 kcal
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Fat: 39.13g | Prot: 97.74g | Carb: 81.45g.
Breakfast: Hodgson Mill Whole Wh Buttermilk Pancake Mix with flax seed and soy, coffee, milk 2%, egg whites. Lunch: Spicy Black Bean Burger, coffee, milk 2%. Dinner: scoop chips, strawberrie, salsa, ground beef, boston lettus, chicken . Snacks/Other: brownie. more...
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losing 7.0 lb a week
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