Don_Jorgito's Journal, 03 February 2015

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Weigh In record (no journal entry) for 03 February 2015

208.1 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:

857 kcal

Fat: 11.16g | Prot: 31.51g | Carb: 163.83g. Breakfast: Manzanas Fuji. Dinner: Caqui, Pan Blanco, Patatas Cocidas, Noel Lacón Cortado a Mano. more...

2929 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 7.7 lb a week

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Don_Jorgito's Journal, 03 February 2015

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