Weigh In record (no journal entry) for 03 February 2015
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149.5 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1496 kcal
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Fat: 105.17g | Prot: 81.97g | Carb: 68.00g.
Breakfast: Dried Whole Sesame Seeds, Coles Kale Coleslaw, Plain Yoghurt. Lunch: Baked or Grilled Salmon. Dinner: Dry Roasted Mixed Nuts, Plain Yoghurt. more...
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gaining 0.2 lb a week
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