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Started off the month with Sunday which included thin crust pizza with olives, pineapple, onions, bell pepper, and sausage. I had 2 pieces of regular hawaiian pizza. Late July multi-grain tortilla chips with jarred cheese dip. About 6 wings mild wings, and 3 fried party wings. An 11 oz bottle of orange juice and about 3 quarters of a bottle of champagne. Also had some Greek yogurt, honey, and pistachios for breakfast with a nutrigrain bar. To end the night I continued to eat the slice of Red velvet cake that I still haven't finished.
I also did 45 minutes of turbo fire and I'm super sore! Starting back today tracking.
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197.0 lb
Lost so far: 73.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1490 kcal
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Fat: 50.73g | Prot: 75.26g | Carb: 191.93g.
Breakfast: Clover Honey, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Cantaloupe Melons. Lunch: El Monterey Shredded Steak & Cheese Chimichanga. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut Traditional Wings - Buffalo Mild, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Honey, Pistachio Nuts, Fage Total 0% Greek Yogurt. more...
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2841 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 2 hours and 50 minutes, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 8.0 lb a week
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