Weigh In record (no journal entry) for 02 February 2015
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209.0 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1239 kcal
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Fat: 25.54g | Prot: 171.91g | Carb: 73.65g.
Breakfast: Bridel Emmental, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Ground Beef (95% Lean / 5% Fat), Mountain Bread. more...
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losing 0.5 lb a week
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