Weigh In record (no journal entry) for 30 May 2011
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219.6 lb
Lost so far: 15.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1514 kcal
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Fat: 56.24g | Prot: 84.90g | Carb: 171.46g.
Breakfast: Poppy Bagel, Plain Cream Cheese, Tangerines (Mandarin Oranges) . Lunch: Water (Bottled), Beef Flank (Trimmed to 0" Fat). Dinner: White Rice (Long-Grain), Wonton (Meat Filled Fried Won Ton), Mu Shu Pork. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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