|
My weight is suddenly doing the yo-yo
|
278.0 lb
Lost so far: 60.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
1359 kcal
|
Fat: 52.72g | Prot: 127.18g | Carb: 93.51g.
Breakfast: Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: John's Turkey Tofu Chili. Dinner: blue cheese, green beans, 80 Calories Cheddar & Sour Cream Mashed Potatoes, fresh gourmet, salad, northern italian dressing, yellowfin tuna steak. Snacks/Other: Budweiser Select 55 Premium Light Beer, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
|
|
3394 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jp1171's weight history
|