Weigh In record (no journal entry) for 01 February 2015
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3264 kcal
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Fat: 133.90g | Prot: 130.79g | Carb: 390.25g.
Breakfast: Nestle Pure Life Water, Redpath Brown Sugar, Quaker Instant Oatmeal - Regular , Kirkland Signature Maple Syrup. Lunch: Vlasic Zesty Dill Pickles, Kraft Miracle Whip, Bananas , MiO Liquid Water Enhancer, French's Honey Mustard, Unico Solid Light Tuna, Navels Oranges , Nestle Pure Life Water, Country Harvest 12 Grain, Cos or Romaine Lettuce . Dinner: Pepsi Diet Pepsi (Can), Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Cream (Half & Half), Starbucks Americano (Grande), Espresso Coffee, Golden Delicious Apples, Tim Hortons Coffee with Cream & Sweetener, Bananas . more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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