Weigh In record (no journal entry) for 01 February 2015
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316.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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733 kcal
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Fat: 18.79g | Prot: 55.21g | Carb: 93.35g.
Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Egg Beaters Southwestern Style Egg Whites, Banquet Brown 'n Serve Lite Original Sausage (Banquet), International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Meat, Dole Classic Iceberg Salad, Marzetti Simply Dressed Light Raspberry Acai. Snacks/Other: Kellogg's Nutri-Grain Mixed Berry Cereal Bar, Dannon Light & Fit Yogurt - Blackberry (170g). more...
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losing 1.3 lb a week
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warakapeace's weight history
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