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end of week one and down to 115.5 kg so good start i think
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254.4 lb
Lost so far: 5.7 lb.
Still to go: 122.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2015:
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1288 kcal
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Fat: 49.70g | Prot: 57.43g | Carb: 151.25g.
Breakfast: Daddies Brown Sauce, White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Blue Dragon Hoi Sin & Garlic Stir Fry Sauce, Onions, Carrots, Broccoli, Basmati Rice (Cooked), Pork. Snacks/Other: Galaxy Chocolate, Walkers Salt & Vinegar Crisps (25g). more...
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3888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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