Weigh In record (no journal entry) for 01 February 2015
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218.2 lb
Lost so far: 38.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2193 kcal
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Fat: 58.79g | Prot: 124.75g | Carb: 297.39g.
Breakfast: Sunnyhills Part Baked Roll, Hard-Boiled Egg, Satsuma, Bananas, Roasted Potato, Mashed Potato made with Milk (from Fresh), Chicken Leg (Skin Not Eaten), Chicken Breast, Cooked Broccoli (from Fresh), Carrots, Aunt Bessie's Carrot & Swede Mash, Aunt Bessie's Honey Glazed Roast Parsnips, Corn Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Coffee Mate Light, Coffee, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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