Weigh In record (no journal entry) for 01 February 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2015:
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2441 kcal
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Fat: 76.20g | Prot: 121.76g | Carb: 332.36g.
Breakfast: Jussara Leite Desnatado, Lowçucar Pudim Zero Açúcar, Lowçucar Pudim Zero Açúcar, Tirolez Queijo Minas Frescal Light, Wickbold Pão de Castanha-do-Pará e Quinoa, Café com Leite Desnatado. Lunch: Lowçucar Gelatina, Feijão Preto, Coca-Cola Refrigerante, Mania Light Salpicão sem Passas, Bife a Milanesa, Macarrão com Molho de Carne. Dinner: Bananas, Boa Nata Queijo Minas Frescal, Pullman Pão de Forma Integral 12 Grãos, Café com Leite Desnatado. Snacks/Other: Qualitá Uva Niagara, Mamão Formosa, Sadia Margarina Qualy Cremosa, Bauducco Torrada Aveia e Granola com Toque de Mel, Café com Leite Desnatado, Maçãs Red Delicious, Batavo Iogurte Pense Zero Mamão. more...
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2029 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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