Weigh In record (no journal entry) for 01 February 2015
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1599 kcal
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Fat: 46.61g | Prot: 56.53g | Carb: 231.74g.
Breakfast: Malted Drink Powder Mix (Natural), Toasted Whole Wheat Bread (Commercial), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), 2% Fat Milk. Lunch: Fried Beef, White Rice, So Delicious Coconut Milk Unsweetened. Dinner: Trader Joe's Vegetable Biryani Rice, Butter, Lamb Chop. more...
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steady weight
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