MissTexAnn's Journal, 01 February 2015

180.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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759 kcal

Fat: 51.08g | Prot: 54.46g | Carb: 19.59g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg. Lunch: Kraft Cool Whip, Kraft Cool Whip, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Roast Beef (Lean Only Eaten). Dinner: Eckrich Pork, Turkey & Chicken Franks. more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...