stephjl5's Journal, 01 February 2015

180.6 lb Lost so far: 0.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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593 kcal

Fat: 17.33g | Prot: 29.16g | Carb: 84.89g.   Lunch: Lean Cuisine Asparagus & Cheese Ravioli. Dinner: Wish-Bone Fat Free Ranch Dressing, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Minute Maid 100% Apple Juice, Grapefruit, Raymundo's Sugar Free Gelatin, Publix GreenWise Organic Baby Carrots. more...

2125 kcal

Activities & Exercise: Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...