paupey's Journal, 01 February 2015

166.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 66.85g | Prot: 51.17g | Carb: 124.13g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Tostitos Nacho Cheese Dip, Lay's Wavy Original Potato Chips, Great Value Enriched Hamburger Buns, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...

2897 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...