Weigh In record (no journal entry) for 01 February 2015
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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388 kcal
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Fat: 16.32g | Prot: 19.07g | Carb: 39.35g.
Breakfast: Smithfield Bacon, Orange Juice , Fried Egg without Fat, Metamucil Sugar Free Metamucil. more...
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losing 1.8 lb a week
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