Weigh In record (no journal entry) for 01 February 2015
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2015:
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1562 kcal
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Fat: 58.40g | Prot: 75.24g | Carb: 185.76g.
Breakfast: Boulangerie St-Méthode Pain Belge 9 Grains, Tassimo Cappuccino. Lunch: Turkey Breast Meat, Selection Bacon, Zatarain's Jambalaya. Dinner: Thai Kitchen Sweet Red Chili Sauce, Ling Ling Potstickers - Chicken & Vegetable Dumplings, Nachos with Chili, Roasted Broiled or Baked Chicken Leg, President's Choice Medium Buffalo Wings, Lay's Classic Chips, President's Choice Medium Buffalo Wings. Snacks/Other: Coffee with Milk and Sugar, Tropicana Orange Juice. more...
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1627 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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