Weigh In record (no journal entry) for 01 February 2015
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1378 kcal
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Fat: 61.94g | Prot: 109.01g | Carb: 92.26g.
Breakfast: Requeijão Light, Pão de Forma Integral Light. Lunch: Bife a Rolê, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Lasanha à Bolonhesa, Cenouras, Alface. Dinner: Frango no Forno, Grelhado ou Assado, Alface, Cenouras, Pudim de Leite Condensado. more...
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losing 2.2 lb a week
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