Bigunn52's Journal, 01 February 2015

289.8 at 4:33 am

289.8 lb Lost so far: 11.3 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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643 kcal

Fat: 47.92g | Prot: 19.54g | Carb: 43.06g.   Breakfast: Hard-Boiled Egg, Crackers - Fresh Stack, Avocado, Reduced Fat Creamy Peanut Butter. more...

3202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...