teo huih pin's Journal, 01 February 2015

132.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1250 kcal

Fat: 26.71g | Prot: 35.33g | Carb: 217.46g.   Breakfast: Frozen Lime Ice, Coffee with Milk, Frozen Lime Ice, Roti Canai. Lunch: Passage Foods Char Kway Teow Stir-Fry Sauce, Coconut Water, Char Kway Teow, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). more...

1695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...