Weigh In record (no journal entry) for 01 February 2015
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1101 kcal
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Fat: 74.99g | Prot: 78.30g | Carb: 27.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Mushrooms (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Deviled Egg. more...
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