Weigh In record (no journal entry) for 31 January 2015
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2059 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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arguee's weight history
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