Weigh In record (no journal entry) for 31 January 2015
|
148.0 lb
Lost so far: 1.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1659 kcal
|
Fat: 96.11g | Prot: 103.02g | Carb: 98.53g.
Breakfast: Fried Egg. Lunch: Cheddar Cheese, Peaches, Gallo Salame Italian Dry Salame, Rumiano Organic Mild Cheddar Cheese. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh & Easy Pico De Gallo, Del Real Foods Carnitas Fried Pork, Azteca Corn Tortillas. Snacks/Other: Kroger Extra Virgin Olive Oil, 365 Feta Cheese Crumbles, Tomatoes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beautiful Queen Esther's weight history
|