Trace Sinclair's Journal, 31 January 2015

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Weigh In record (no journal entry) for 31 January 2015

175.0 lb Lost so far: 24.2 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

766 kcal

Fat: 47.20g | Prot: 47.46g | Carb: 45.68g. Breakfast: Chili, Lucerne triple cheddar cheese blend, Horizon Organic Half & Half, Fit365 vanilla 896450001045. more...

2209 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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Trace Sinclair's Journal, 31 January 2015

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