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After reading some of my "buddies" journal entries, I'm getting motivated to start setting up some small goals for myself. I think it's time to kick it up a notch. I'd really like to start 10,000 steps a day. I'm also trying very hard not to run to the scale every day. I'm trying to weigh in every 2 weeks.Anyhow, if you're reading this...you and I have a similar goal...TO GET, BE and STAY HEALTHY!!!
Ready, set GGGGGOOOOOO!
Diet Calendar Entry for 31 January 2015:
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1161 kcal
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Fat: 80.01g | Prot: 81.24g | Carb: 30.06g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Scrambled Egg. Lunch: Salmon. Dinner: Fresh & Easy Posole. Snacks/Other: Atkins Atkins Strawberry Shake, Dry Roasted Peanuts (with Salt), 365 Organic Raw Cashews. more...
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