littlechanges's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
160.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
2776 kcal Fat: 119.80g | Prot: 124.00g | Carb: 289.80g.   Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Dinner: Casey's Sausage Pizza. more...
losing 4.2 lb a week

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