Weigh In record (no journal entry) for 31 January 2015
|
130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1218 kcal
|
Fat: 24.06g | Prot: 67.31g | Carb: 182.65g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: White Rice, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammys82's weight history
|